Cold chamber Hiroshima · Cryo Hiroshima · Cryotherapy Hiroshima
MACHI:SAUNA HIROSHIMA（マチサウナ）
MACHI:SAUNA HIROSHIMA offers a sauna experience in Hiroshima, featuring cold plunge baths, showers, and outdoor/indoor seating areas.
Located in Hiroshima, MACHI:SAUNA HIROSHIMA is a sauna facility providing a space for sweating and relaxation. It includes showers, a cold plunge bath, and both outdoor and small indoor seating areas. While offering a regular sauna experience, it's noted for its convenient location. Guests have mentioned the availability of a 1,000 yen off voucher for a next visit for first-timers.
- Sauna with cold plunge bath
- Showers available
- Outdoor and indoor seating areas
- Convenient location in Hiroshima
Profile score
★★★★★ 3.9 (50)
Opening hours
Currently closed- Monday
- 1:00 – 11:00 PM
- Tuesday
- 1:00 – 11:00 PM
- Wednesday
- 1:00 – 11:00 PM
- Thursday
- 1:00 – 11:00 PM
- Friday
- 9:00 AM – 11:00 PM
- Saturday
- 9:00 AM – 11:00 PM
- Sunday
- 1:00 – 11:00 PM
Prices for cryotherapy in Hiroshima
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +81822220260.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- MACHI:SAUNA HIROSHIMA（マチサウナ）
- Address
- 730-0017 Hiroshima
- Country
- Japan
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +81822220260
- Google rating
- 3.9 / 5 (50 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 34.3956, 132.4653
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 52 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews10 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 3.9 / 5 (50 reviews)
“Great sauna and cold-ish plunge. I loved it”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
MACHI:SAUNA HIROSHIMA（マチサウナ） compared with other providers in Hiroshima
3 providers are listed in Hiroshima. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at MACHI:SAUNA HIROSHIMA（マチサウナ）, with a short duration and defined temperature.
52
Profile score
3 / 3
Rank in Hiroshima
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to MACHI:SAUNA HIROSHIMA（マチサウナ）
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for MACHI:SAUNA HIROSHIMA（マチサウナ）
MACHI:SAUNA HIROSHIMA（マチサウナ） does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at MACHI:SAUNA HIROSHIMA（マチサウナ）: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Sauna enthusiasts
- Individuals seeking a sweat experience
- People looking for a convenient sauna option
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about MACHI:SAUNA HIROSHIMA（マチサウナ）
What facilities are available at MACHI:SAUNA HIROSHIMA?
The facility includes a sauna, showers, a cold plunge bath, an outdoor seating area, and a small indoor seating area.
Is there a discount for first-time visitors?
First-timers may receive a 1,000 yen off voucher for their next visit.
How cold does it get at MACHI:SAUNA HIROSHIMA（マチサウナ）?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Hiroshima located?
The location is at 730-0017 Hiroshima. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at MACHI:SAUNA HIROSHIMA（マチサウナ） cost?
No publicly published prices are available for MACHI:SAUNA HIROSHIMA（マチサウナ） at the moment. Please ask the provider directly on +81822220260.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does MACHI:SAUNA HIROSHIMA（マチサウナ） offer?
According to the available information: Whole-body cold chamber.
Is the information about MACHI:SAUNA HIROSHIMA（マチサウナ） verified?
The information was editorially checked against public sources.
Can I drop in at MACHI:SAUNA HIROSHIMA（マチサウナ） without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+81822220260) instead of showing up unannounced.
How often should I visit MACHI:SAUNA HIROSHIMA（マチサウナ）?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
How do I get to MACHI:SAUNA HIROSHIMA（マチサウナ） without a car?
The location sits at 34.396, 132.465 in Hiroshima. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Request an appointment
Send your preferred date directly to MACHI:SAUNA HIROSHIMA（マチサウナ）. You will receive a confirmation or an alternative suggestion by email.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Hiroshima
All providers in Hiroshima →Fit check
MACHI:SAUNA HIROSHIMA（マチサウナ） is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach MACHI:SAUNA HIROSHIMA（マチサウナ）
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
MACHI:SAUNA HIROSHIMA（マチサウナ） vs. 酵素浴サロン ZAION-在温
酵素浴サロン ZAION-在温 is the closest listed provider — about 0 mi away in Hiroshima.
| Criterion | MACHI:SAUNA HIROSHIMA（マチサウナ） | 酵素浴サロン ZAION-在温 |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 3.9 / 5 | 4.6 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to MACHI:SAUNA HIROSHIMA（マチサウナ）
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about MACHI:SAUNA HIROSHIMA（マチサウナ） in Hiroshima
- What cold therapy options does MACHI:SAUNA HIROSHIMA（マチサウナ） offer?
- Listed services: Whole-body cold chamber.
- When is MACHI:SAUNA HIROSHIMA（マチサウナ） open?
- Sunday: 1:00 – 11:00 PM · Monday: 1:00 – 11:00 PM · Tuesday: 1:00 – 11:00 PM · Wednesday: 1:00 – 11:00 PM · Thursday: 1:00 – 11:00 PM · Friday: 9:00 AM – 11:00 PM · Saturday: 9:00 AM – 11:00 PM.
- How is MACHI:SAUNA HIROSHIMA（マチサウナ） rated?
- Google shows 3.9 out of 5 stars across 50 reviews.
- Do I need to book ahead at MACHI:SAUNA HIROSHIMA（マチサウナ）?
- Booking ahead is recommended — contact details are listed above.
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