Cold chamber Groningen · Cryo Groningen · Cryotherapy Groningen
FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen
FreezingFit & FireGym offers high-end fitness and cryotherapy services in Groningen, Netherlands, known for its friendly staff and immediate benefits.
Located at Damsterdiep 21, 9711 SG Groningen, FreezingFit & FireGym provides specialized cold therapy services alongside fitness programs. With a perfect 5-star rating from 33 reviews, it's praised for its welcoming atmosphere and positive impact on body and mind. Reviewers consistently highlight the friendly service and excellent experience.
- High-end fitness & cryotherapy
- 5-star customer rating
- Friendly and welcoming staff
- Immediate post-session benefits
Profile score
★★★★★ 5.0 (33)
Opening hours
We don't have published opening hours for FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen. Please contact the provider directly at +31630376632 or check their website for current hours.
Prices for cryotherapy in Groningen
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +31630376632.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen
- Address
- 21 Damsterdiep, 9711 SG Groningen
- Country
- Netherlands
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +31630376632
- Google rating
- 5.0 / 5 (33 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 53.2171, 6.5758
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 64 calculated?
- Completeness of information16 / 26
- Listing verification14 / 24
- Public reviews20 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (33 reviews)
“Joyce really friendly and warm welcome, explaining really well the benefits and you feel great after the session!”
“I recommend everybody to go and try out , freezingfit. Nice place en very pleasant people.. and also good for the body”
“Friendly service and people great experience, I recommend every one to try it at least.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen compared with other providers in Groningen
3 providers are listed in Groningen. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
64
Profile score
2 / 3
Rank in Groningen
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen
FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Fitness enthusiasts
- Individuals seeking cold therapy benefits
- People looking for body and mind rejuvenation
- Groningen locals
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen
Where is FreezingFit & FireGym located?
FreezingFit & FireGym is located at Damsterdiep 21, 9711 SG Groningen, Netherlands.
What services does FreezingFit & FireGym offer?
FreezingFit & FireGym offers high-end fitness and cryotherapy services.
How cold does it get at FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Groningen located?
The location is at 21 Damsterdiep, 9711 SG Groningen. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen cost?
No publicly published prices are available for FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen at the moment. Please ask the provider directly on +31630376632.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen offer?
According to the available information: Whole-body cold chamber.
Is the information about FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen verified?
The information was editorially checked against public sources.
Can I drop in at FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen without booking?
No opening hours are published for this location. Please arrange your appointment in advance by phone on +31630376632.
Is FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How do I get to FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen without a car?
The location sits at 53.217, 6.576 in Groningen. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Request an appointment
Send your preferred date directly to FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen. You will receive a confirmation or an alternative suggestion by email.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen
- Address
- 21 Damsterdiep, 9711 SG Groningen
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen vs. Contoura Groningen afslankkliniek
Contoura Groningen afslankkliniek is the closest listed provider — about 1 mi away in Groningen.
| Criterion | FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen | Contoura Groningen afslankkliniek |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen in Groningen
- What cold therapy options does FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen offer?
- Listed services: Whole-body cold chamber.
- Where is FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen located?
- 21 Damsterdiep, 9711 SG Groningen (NL).
- How is FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen rated?
- Google shows 5.0 out of 5 stars across 33 reviews.
- Do I need to book ahead at FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen?
- Booking ahead is recommended — contact details are listed above.
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